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| Foreword | ix | |
| Acknowledgments | xiii | |
| Introduction | xv | |
| Chapter 1 | The Functioning Knee | 1 |
| How the Knee Works (and Doesn't) | ||
| Anatomy of the Knee | ||
| Daily Functioning of the Knee | ||
| Lifestyle and the Knee | ||
| Women and Knee Injuries | ||
| Older Adults and Knee Injuries | ||
| Chapter 2 | Knee Injuries | 19 |
| Traumatic Injuries | ||
| Repetitive Injuries | ||
| Chapter 3 | Pathological Conditions and Syndromes | 33 |
| Plica Syndrome | ||
| Osteochondritis Dissecans | ||
| Arthritis | ||
| Chondromalacia Patellae | ||
| Gout | ||
| Chapter 4 | Examination and Diagnosis of the Painful Knee | 43 |
| The History of Your Knee | ||
| Observing Knee Function | ||
| Moving the Knee | ||
| Determining the Next Step | ||
| Knee Aspiration | ||
| X Rays | ||
| Computerized Tomography (CT) Scans | ||
| Magnetic Resonance Imaging (MRI) | ||
| Arthroscopy | ||
| Chapter 5 | Repairing the Knee | 55 |
| Proceeding Conservatively | ||
| The RICE Protocol | ||
| Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) | ||
| Knee Braces and Immobilization | ||
| Cortisone (Corticosteroid) | ||
| Surgical Options | ||
| Chapter 6 | Standard Treatments for Specific Injuries | 71 |
| Traumatic Injuries | ||
| Repetitive Injuries | ||
| Pathological Conditions and Syndromes | ||
| Chapter 7 | Rehabilitating the Knee | 85 |
| Bracing the Knee | ||
| Orthotics | ||
| Crutches and Canes | ||
| Rehabilitative Exercises | ||
| Protocols for Specific Injuries | ||
| Chapter 8 | Alternative Healing and the Knee | 107 |
| Acupressure | ||
| Acupuncture | ||
| Ayurvedic Medicine | ||
| Chiropractic Medicine | ||
| Herbal Medicine | ||
| Hypnotherapy | ||
| Magnetic Field Therapy | ||
| Naturopathy | ||
| Nutritional Supplements | ||
| Prolotherapy | ||
| Reflexology | ||
| Afterword | 119 | |
| Glossary | 121 | |
| References | 129 | |
| Index | 131 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add The Knee Sourcebook, This straightforward guide takes you step by step through the causes, symptoms, and treatments for common injuries and chronic conditions of the knee. The Knee Sourcebook explains what to do immediately after an injury to avoid more harm and discus, The Knee Sourcebook to the inventory that you are selling on WonderClubX
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Add The Knee Sourcebook, This straightforward guide takes you step by step through the causes, symptoms, and treatments for common injuries and chronic conditions of the knee. The Knee Sourcebook explains what to do immediately after an injury to avoid more harm and discus, The Knee Sourcebook to your collection on WonderClub |