The high performance cookbook Book

Really enjoyed this book for my course. It was informative in a way that took some knowledge I already knew and gave me reasons and justifications. It was simple to follow for anyone interested in sports nutrition. It's not a book for just the athlete, but for anyone that does some form of activity, whether that be once or twice a week at the gym or an occasional runner.
I especially liked the calculations and formulas it provided to calculate your calories needed as well as how much of those would be carbohydrates, protein and fat. It really puts a great perspective on things.