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Book Categories |
Acknowledgments | ||
Introduction | 1 | |
How I Learned to Help Myself | 16 | |
What Healthy Exchanges Means | 19 | |
Is Healthy Exchanges for You? | 26 | |
A Few Rules for Success | 31 | |
Exchange Lists | 35 | |
Advice About Sodium, Fats, and Processed Foods | 66 | |
My Best Healthy Exchanges Tips and Tidbits | 70 | |
A Peek into My Pantry and My Favorite Brands | 83 | |
The Recipes | 87 | |
Festive Menus for Family Occasions | 291 | |
Index | 293 |
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Add The Diabetic's Healthy Exchanges Cookbook, JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook , The Diabetic's Healthy Exchanges Cookbook to the inventory that you are selling on WonderClubX
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Add The Diabetic's Healthy Exchanges Cookbook, JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook , The Diabetic's Healthy Exchanges Cookbook to your collection on WonderClub |