The Complete Food Allergy Cookbook: The Foods You'Ve Always Loved Without the Ingredients You Can't Have Book

Contents
Acknowledgments Foreword Introduction

Part I: Recognizing and Coping with Food Allergies
1. Understanding Food Allergies
Food Allergy or Sensitivity?
Symptoms of Food Allergy Identification of Food Allergies Development and Prevention of Food Allergies Treatment of Food Allergies

2. Alternative Grains
Grains Related to Wheat Grains Unrelated to Wheat

3. Managing Food Allergies
Avoiding Common Food Allergens Traveling and Eating Out Rotary Diets Food Diaries

4. Substitutions
Wheat Flour Dairy Products Eggs and Binders Sugar Baking Powder Chocolate Shortening and Butter Cornstarch Soy Sauce Bouillon Onion Powder, Garlic Powder, and Spices Beef Processed Meats Distilled Vinegar and Lemon Juice Gelatin Nightshade Plants Creating New Recipes from Old

Part II: Recipes for Food Allergies
5. Breads
Quick breads Biscuits Mock Cornbread Soda Bread Buckwheat Scones Onion Teff Flat Bread Millet-Rye Flat Bread Oat Cakes Sweet Potato Biscuits Hush Puppies Casserole Bread Oat Crackers Buckwheat Thins Savory Crackers Sesame Crackers Sopaipillas Flour Tortillas Yeast Breads Kamut Yeast Bread Spelt Yeast Bread Kamut Cereal Yeast Bread Rye-Oat Batter Yeast Bread Rye Yeast Bread Buckwheat Batter Yeast Bread Oat Batter Yeast Bread Barley Batter Yeast Bread Rice-Quinoa Batter Yeast Bread Spelt Yeast Hot Rolls Kamut Yeast English Muffins Kamut Yeast Cinnamon Rolls Muffins, Pancakes, and Waffles Universal Muffins Oat Bran Muffins Apple Amaranth Muffins Carob Muffins Cranberry Nut Muffins Pumpkin Muffins Blueberry Muffins Oat Flour Pancakes or Waffles Quinoa Pancakes or Waffles Buckwheat Pancakes or Waffles Rye Pancakes or Waffles Spelt Pancakes or Waffles
6. Cereals, Whole Grains, and Nut Milks
Cold and Hot Cereals Cooking Whole Grains Granola Amaranth Millet Quinoa Rice Teff Wild Rice Nut and Seed Milks Pecan Milk Nut and Seed Milk Shakes
7. Soups, Salads, and Sauces
Soups Vegetable Stock Turkey or Chicken Soup Stock Vegetable Soup Minestrone Chicken or Turkey Noodle Soup Lentil Soup Clam Chowder Creamy Asparagus Soup Split Pea Soup Creamy Broccoflower Soup Salads Tofu Dressing Yogurt Dressing Coleslaw Quinoa Tabouli Shrimp Rice Salad Curried Millet Salad Spinach Avocado Salad Jelled Sunshine Salad Turkey Quinoa Waldorf Salad Tuna Salad with Pasta Sauces Homemade Mayonnaise Mock Sour Cream Pesto Cranberry Sauce Green Chile Sauce Red Chile Sauce
8. Main Dishes
Fried Rice Cashew Chicken Stir-Fry Quinoa Dressing with Pork Roast Oven-Fried Chicken or Pork Chops Mock Stroganoff Chicken and Biscuits Pork and Vegetable Stew Buffalo Turnovers Stuffed Sopaipillas Turkey Meat Loaf Burritos Quesadillas Unstuffed Cabbage Spaghetti Squash and Sauce Pizza Homemade pasta Bean Stew Ocean Perch with Wild Dressing Flounder Florentine Salmon Cakes with Millet Teff Burgers Teff Spinach Quiche Homemade Tofu Scrambler Tuna and Noodle Skillet

9. Vegetables and Side Dishes
Quinoa Pilaf Spinach Custard with Millet Savory Rice Creamed Onions Squashes and Rices Zucchini Amaranth Patties Fried Onion Rings Spinach-Rice Casserole Sweet Potato Casserole

10. Desserts
Cookies Oatmeal Cookies Carob Coconut Macaroons Raisin Spice Cookies Date Nut Cookies Pumpkin Cookies Coconut Almond Cookies Raisin Peanut Butter Cookies Oat Shortbread Cookies Carrot Cookies Carob Fudge Cookies Granola Bars Cakes and Frostings Carrot Cake Applesauce Cake Fruity Gingerbread Banana Bread Zucchini Bread Cranberry-Orange Nut Bread Coconut Pecan Frosting Creamy Maple Frosting Mock Whipped Cream Ice Cream Carob Ice Cream Banana Ice Cream Vanilla Ice Cream Puddings Tapioca Pudding (Quick-Cooking Tapioca)
Tapioca Pudding (Pearl Tapioca)
Rice Pudding Pies Fruit Cobbler Topping Pie Crust Crumb Crust Buckwheat Berry Pie Pumpkin Pie Pumpkin Pie (No Eggs)
Pecan Pie Jelled Fruit Pie Filling
Appendix A: Mail-Order Sauces Appendix B: Food Families Appendix C: Sample Menus Recommended Reading Index