The Complete and up-to-Date Fat Book : A Guide to the Fat, Calories, and Fat Percentages in Your Food Book

This fourth edition is completely revised and updated, withnutritional information on the newest food products and brand names on the market.

With more than 2.5 million copies sold, The Complete and Up-to-Date Fat Book is an invaluable guide for the health-conscious consumer-providing not only the amount of fat and calories found in certain foods but also the percentage of calories derived from fat. At a time when nearly everyone is determined to eliminate high-fat foods, this book finally supplies the information once known only to manufacturers.

Author Biography: Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food and Low-Fat, No-Fat Cookbook.