The art of getting well Book

The author writes in friendly, inclusive, and easy to understand language. Whatever illness or chronic pain you are approaching the material with, he is mindful as to which parts will be more/less useful to you. There were whole sections I highlighted and read to my partner, who has not approached the subject before. I learned things too, and I appreciated not be bombarded by endless self help action items. Let me say there is a lot to think about here, and one chapter of applicable action items at the end of the book. If you're serious about wanting better coping strategies, try reading this book.