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Introduction 1
Part I Milk Yesterday
1 Milk and Civilization 11
2 Bovine Friends in Early America 23
3 Bad Milk: The Distillery Dairies 31
4 Microbes vs. Milieu: What Really Causes Disease? 43
5 The Milk Problem, circa 1900: Certify or Pasteurize? 51
6 Good Medicine: The History of the Milk Cure 75
7 Enzymes: Essential to Life 87
8 Milk in the Last Traditional Cultures 117
Part II Food, Health and Trust
9 Betrayal 149
10 Cholesterol, Animal Fats and Heart Disease: A Modern Myth? 175
Part III Milk Today
11 Industrial Agriculture and Dairy Farming in the 21st Century 203
12 Modern Milk: Disasters, Mishaps and Disturbing Reports 225
13 Lactose Intolerance and Modern Milk 243
14 Milk Homogenization and Heart Disease 249
15 The Safety of Raw versus Pasteurized Milk 263
16 Raw Milk for Children 325
17 The Magic of Fermented Milk 345
18 Why Whole, Raw, Grass-Fed Milk is Best 355
19 Raw Milk Today: Green Pastures, Contented Cows and Contentious Issues 369
Appendix 1 The Legal Status and Availability of Raw Milk Today 411
Appendix 2 Preparation of Raw Milk Products 427
Appendix 3 Reply to the FDA 433
Appendix 4 Resources 443
References 447
Index 477
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