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Preface | ix | |
Acknowledgments | xi | |
Introduction: The Ultralight Way | 1 | |
Pillars of the Ultralight Way | ||
Why Ultralight? | ||
1. | Backpacks | 5 |
The Right Fit, the Right Feel | ||
Lightweight Backpacks | ||
The Ultralight Backpack | ||
Trimming the Fat | ||
How to Pack a Pack | ||
2. | Shelter | 19 |
Tents | ||
The Ultralight Tent | ||
Trimming the Fat | ||
Tarps | ||
Bivy Sacks | ||
3. | Sleeping Bags | 36 |
Down versus Synthetics | ||
The Ultralight Sleeping Bag | ||
Care of Your Bag | ||
Sleeping Pads | ||
Trimming the Fat | ||
4. | Footwear | 47 |
The Big Switch | ||
The Naked Foot | ||
Ankle Support | ||
The Ultralight Shoe | ||
Trimming the Fat | ||
Rain and Wetness | ||
Shoe Care | ||
Insoles | ||
Socks | ||
5. | Clothing | 59 |
The Layering System | ||
Trimming the Fat | ||
6. | The Rest of the Gear | 70 |
What to Bring | ||
Trimming the Fat | ||
What to Leave at Home | ||
7. | Food | 84 |
Building Blocks of Ultralight Food | ||
And Now ... the Food | ||
8. | Health and Safety | 94 |
Animals | ||
Staying Found | ||
Weather | ||
First Aid | ||
Drinking Water | ||
Hygiene | ||
Stretching | ||
9. | Walking | 107 |
Relaxation: The Strongest Muscle | ||
Bones: The Soft Touch | ||
Keeping Pace | ||
Rest Breaks | ||
Trekking Poles | ||
10. | The Ultralight State of Mind | 115 |
The Most Essential Piece of Gear | ||
The Mythology of Gear | ||
From Equipment Reliance to Self-Reliance | ||
Meditation | ||
Wilderness Ethics | ||
11. | On the Long-Distance Trail | 121 |
Training | ||
Logistics and Planning | ||
Mental Adjustments | ||
Training: Month-by-Month | ||
Appendices | 129 | |
An Ultralighter's Overnight Pack | ||
Manufacturers and Suppliers | ||
World Wide Web Resources | ||
Index | 135 | |
Photo Credits and Trademarks | 140 |
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Add The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail, Developed primarily for long-distance treks, the ultralight method is considered by many traditional backpackers as too austere. Author Ryel Kestenbaum shows that thanks to recent improvements in equipment design and manufacture, as well as in food proces, The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail to the inventory that you are selling on WonderClubX
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Add The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail, Developed primarily for long-distance treks, the ultralight method is considered by many traditional backpackers as too austere. Author Ryel Kestenbaum shows that thanks to recent improvements in equipment design and manufacture, as well as in food proces, The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail to your collection on WonderClub |