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Acknowledgments | ||
Introduction | ||
Pt. I | Establishing Priorities and Principles | 1 |
Ch. 1 | Believing in Belief | 3 |
Ch. 2 | Putting Fun Into the Swimming Experience | 9 |
Ch. 3 | Coaching With Integrity | 23 |
Pt. II | Directing a Program to Its Full Potential | 33 |
Ch. 4 | Tailoring Your Approach to Specific Competition Levels | 35 |
Ch. 5 | Administering and Marketing a Winning Program | 51 |
Ch. 6 | Developing a Successful Team | 65 |
Ch. 7 | Maximizing a Swimmer's Talent Development | 71 |
Pt. III | Creating Effective Practice Sessions | 97 |
Ch. 8 | Long- and Short-Range Planning | 99 |
Ch. 9 | Putting Science into Practice | 111 |
Ch. 10 | Applying the Art of Coaching | 121 |
Pt. IV | Teaching Stroke Techniques | 133 |
Ch. 11 | Freestyle Technique | 135 |
Ch. 12 | Backstroke Technique | 151 |
Ch. 13 | Butterfly Technique | 163 |
Ch. 14 | Breaststroke Technique | 179 |
Ch. 15 | Starts, Turns, and Finishes | 189 |
Pt. V | Training for Optimal Performance | 207 |
Ch. 16 | Freestyle Sprint Training | 209 |
Ch. 17 | Freestyle Middle-Distance Training | 221 |
Ch. 18 | Freestyle Distance Training | 239 |
Ch. 19 | Backstroke and Butterfly Sprint Training | 269 |
Ch. 20 | Backstroke and Butterfly 200-Meter Training | 283 |
Ch. 21 | Breaststroke Training | 297 |
Ch. 22 | Individual Medley Training | 309 |
Ch. 23 | Relay Training | 319 |
Ch. 24 | Power Training | 327 |
Ch. 25 | Preparing to Excel in Competition | 335 |
About the Editors | 349 | |
About the Contributors | 350 |
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Add The Swim Coaching Bible, The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches , The Swim Coaching Bible to the inventory that you are selling on WonderClubX
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Add The Swim Coaching Bible, The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches , The Swim Coaching Bible to your collection on WonderClub |