Sold Out
Book Categories |
Foreword v
Introduction 1
Part 1 Flying High: The Psychology of Smoking and Quitting
1 Smoking as Such 7
2 An Unofficial Apology 19
3 Skip the Drive-Through and Sit Down 27
Part 2 Reducing Altitude: Preparing to Quit
4 Awakening the Smoking Zombie: Mind Work 37
5 The Breath Wind of Change: Breath Work 93
Part 3 Destination Abstinence: Craving-Control Training
6 Craving-Control Skillpower 105
7 Smoking Air 111
8 Training as If You Were on Fire 117
Part 4 Landing Gear: Recovery-Maintenance Skills
9 Platform of Choice Awareness 129
10 Platform of Self-Acceptance 133
11 Broadening the Margin of Error 141
12 Platform of Dosed Self-Care 149
13 Mindful Oral Coping 155
Part 5 The Final Approach: Testing and Quitting
14 Testing Your Skills Readiness 167
15 Touchdown on a Quit Date 171
Part 6 Destination Harm Reduction: Mindful Smoking
16 Seven-Plus Paths of Tobacco Harm Reduction 183
17 Mindful Smoking 195
18 Final Destination: Life! 205
References 207
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish ListX
This item is in your CollectionThe Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
X
This Item is in Your InventoryThe Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
X
You must be logged in to review the productsX
X
X
Add The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance, As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. Th, The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance to the inventory that you are selling on WonderClubX
X
Add The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance, As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. Th, The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance to your collection on WonderClub |