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Acknowledgments | ||
Introduction | 1 | |
1 | The Start of Something New | 7 |
2 | Coping with the Symptoms | 23 |
3 | Coming to Terms with Electricity | 39 |
4 | In Search of a Compatible Environment | 51 |
5 | The Simple Steps | 61 |
Step 1 | Recognizing the Burdens our Bodies Bear | 64 |
Step 2 | Finding a Good Place to Sleep | 75 |
Step 3 | Reducing the Chemical Burden - Water | 82 |
Step 4 | Reducing the Chemical Burden - Food | 86 |
Step 5 | Reducing the Chemical Burden - Cosmetics and Fabrics | 94 |
Step 6 | Reducing the Chemical Burden - Air | 100 |
Step 7 | Reducing the Electromagnetic Fields Around Us | 106 |
Step 8 | Restoring Balance | 117 |
6 | Case Studies: Can You Spot the Danger? | 125 |
7 | EMFs in Our Communities - What We Can About Them | 139 |
Epilogue: A New Beginning | 153 | |
Recommended Reading | 155 | |
Endnotes | 161 | |
Index | 167 | |
About the Author | 171 |
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