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Acknowledgements ix
Itroduction x
Part 1 The Brain-Weight Connection
Chapter 1 Solving the Carbohydrate Riddle 3
Chapter 2 Appetite, Hunger, and Eating Triggers 22
Chapter 3 If You Want to Change Your Weight, You Have to Change Your Mind, Too 34
Chapter 4 Before You Begin 48
Part 2 The Program
Chapter 5 Snack Your Way to Serotonin Power 63
Chapter 6 The Serotonin Power Diet 75
Chapter 7 Change Your Body 97
Chapter 8 Now What Do I Do? 115
Part III Planning Your Strategy
Chapter 9 The 12-Week Guide
Chapter 10 Troubleshooting 165
Chapter 11 Maintaining Your Weight Loss 174
Part 4 Cooking the Serotonin Power Diet
Chapter 12 The Kitchen List for a Meal in Minutes 187
Chapter 13 Basic Meals and Quick Kitchen Tricks 191
Chapter 14 Recipes 202
Endnotes 275
Index 277
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The Serotonin Power Diet: Eat Carbs--Nature’s Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
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The Serotonin Power Diet: Eat Carbs--Nature’s Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:
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The Serotonin Power Diet: Eat Carbs--Nature’s Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:
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