The Rice Diet Cookbook: 150 Easy, Everyday Recipes & Inspirational Success Stories from the Rice Diet Program Community Book

Acknowledgments

Medical Disclaimer

Introduction

PART ONE

THE RICE DIET REDUX

Chapter One. The Rice Diet Solution

Chapter Two. Living the Rice Diet

Chapter Three. The Basics: Tips for Buying, Storing, and Cooking Whole Foods 36 Chapter Four. Transforming Your Pantry the Rice Diet Way

Commonly Asked Questions About the Rice Diet

PART TWO

THREE WEEKS OF MENUS AND 150+ RECIPES

End Note

Appendix A. Food Groups Defined

Appendix B. Guide to Fat, Sodium, Fiber, and Recipe Modifications

Appendix C. FDA Recommendations for Fish, Levels of Mercury, and Omega-3 Fatty Acids

Appendix D. Basic Guidelines for Preparing Grains

Appendix E. Basic Guidelines for Preparing Beans and Peas

Appendix F. Body Mass Index (BMI) and Weight Goal Equation

Appendix G. Your Journal

Appendix H. Mail-Order Sources for Health Foods and Other Products

Appendix I. Heal Yourself and Your World Resources

References

General Index

Recipe Index