The Real Skinny on Losing It: True Confessions and Divine Revelations of a Former Yo-yo Dieter Book

Contents

acknowledgments....................vii
Introduction....................ix
1. Looking in the Mirror....................1
2. The Real Issue....................7
3. Naked and Ashamed....................13
4. A Shadow of My Former Self....................19
5. Putting Away Childish Things....................27
6. The Heart of the Matter....................35
7. Attitude Check....................43
8. From Your Lips to Your Hips....................49
9. What Have You Got to Lose?....................57
10. Going Nowhere Fast....................63
11. The Truth about Fasting....................75
12. Extreme Makeovers....................85
13. Who Ya Gonna Call?....................91
14. Eenie, Meenie, Minie, Yo-Yo!....................99
15. What's Really Eating You?....................109
16. Empty Calories and Other Unnecessary Evils....................117
17. Apples, Pears, and Other Body Types....................125
18. Finding the Perfect Combination....................133
19. The Right Foundation....................141
20. The Ultimate Love Affair....................151
21. All Things Are Lawful....................161
22. Move It, Sister!....................171
23. Making Peace with Your Thighs....................179
24. Forever and Ever Amen!....................185
A Few Recipes to Boot....................195
Notes....................205
Recommended Reading....................207
About the Author....................209