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At last, a way to build your health based on both biochemistry and bio-energy. An extraordinary overview of how to minimize stress and maximize assimilation of essential nutrients: vegetables, low-stress protein, essential oils, and carbohydrates. A safe, non-radical nutritional foundation for your healing program, abundant health, greater energy and longevity. Daily nutrition plans and delicious recipes are included. Learn how to design the optimal nutrition meal. You will gain a greater understanding of nutrition and its role in health. A simple approach to better health.
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