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Acknowledgments | vii | |
Introduction: The Problem of Busyness | ix | |
1 | The Ones Who Are Busy | 1 |
2 | The Problem of Busyness Is a Problem of Focus | 11 |
3 | Exercises That Cultivate the Skill of "Simultaneous Inclusion" | 43 |
4 | Training the Busy Ones | 73 |
5 | Living Seamlessly | 87 |
6 | The Ones Who Are Not Busy | 101 |
7 | A Question of Values | 111 |
8 | Conclusion | 121 |
Notes | 127 |
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