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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mark Lewis
reviewed The New Yoga for People Over 50 on October 25, 2011 The New Yoga for People Over 50
I chose to read this book as an introduction to Yoga practice that did not assume that I am an athlete with the cardio-vascular system of a nineteen-year-old and the agility of a fourteen-year-old. It perfectly fit the bill. Suza Francina makes a great case for anyone that is "still breathing" to start practicing Yoga. The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners provides a potpourri of testimonials from teachers and students with instructions on modifications that lower the entrance bar to become attainable for every age and ability.
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Add The New Yoga for People Over 50, Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yog, The New Yoga for People Over 50 to the inventory that you are selling on WonderClubX
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Add The New Yoga for People Over 50, Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yog, The New Yoga for People Over 50 to your collection on WonderClub |
