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Contents
Introduction
Plant myths
PART ONE: Understanding Herbs
Chapter One: Glossary of Herbs
PART TWO: Using Herbs
Chapter Two: Practical herbalism
Herbs and the user
Plants and human technology
Chapter Three: Herbs for Natural Living
Body care
Mind care and relaxation
Aromatherapy
Home care
Fragrance
Dyeing with plants
Insect repellents
Chapter Four: Herbs for Nutrition and Health
Properties of culinary herbs
Which diet?
Ways to use culinary herbs
Herb salads
Main meals with herbs
Wild plants as food
Herbs in bases
Herb vinegars and preserves
Herb drinks
Herbs in the kitchen
Chapter Five: Herbs for Healing
Green medicine
The respiratory system
The ear
The digestive system
The circulatory system
The musculo-skeletal system
The urinary system
The female reproductive system
The nervous system
The eye
The skin
The herbal medicine cupboard
First aid
PART THREE: Growing Herbs
Chapter Six: Herb Gardening
The garden ecosystem
The organic soil
The site
Herbs as a commercial crop
Seeds
Organic cultivation
Harvesting and storage
Herbs in the garden
Resources Chemical glossary
References
Index
Acknowledgements
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