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introduction
An End to Stress Age
1
the skinage test and other reality checks
How Do You Really Feel About Your Looks?
2
getting started with revitalizing your looks
Skin-Care Essentials
3
the seven healthy (free) habits for healthy skin
How to Take Six Years off Your Face Naturally
4
nine days to a younger-looking (and feeling) you
The Five Stress Profiles and Your Program Day by Day
5
how stress gets under your skin
Understanding the Mind-Beauty Connection
6
skinology
Anatomy of Skin and the Seven Ways Stress Can Mess with Your Looks
7
the beauty buffet and bar
Optimum Diet Choices for Beautiful Skin
8
special treatment
Acne and Other Skin Conditions
9
skin cancer basics
What You Need to Know about Sunscreen and Cancer Prevention
10
your guide to more aggressive treatments
Evaluating Your Options and Choosing What's Best for You
APPENDIX A
dos and don'ts for the decades
What You Can Do Now So You Can Do Less Later
APPENDIX B
seven foods that fight slumps
acknowledgments
index
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Add The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to, The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin to the inventory that you are selling on WonderClubX
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Add The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to, The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin to your collection on WonderClub |