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Acknowledgements 6
Introduction 7
First Things First 11
Welcome to Your Body 27
Running Intensity 36
Listen to Your Heart 42
Stretching and Core Stability 53
The Training Part 1: The Importance of Variety 61
The Training Part 2: The Half Marathon 77
The Training Part 3: The Marathon 85
Staying Motivated 93
Nutrition For Running 96
Fluids: Balancing Fluids For Performance 119
Running Injuries: Their Diagnosis and Treatment 129
Special Precautions for Older and Female Runners 143
Race Day 150
Further Information 173
Index 175
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Add The Marathon and Half Marathon: A Training Guide, As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and compe, The Marathon and Half Marathon: A Training Guide to the inventory that you are selling on WonderClubX
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Add The Marathon and Half Marathon: A Training Guide, As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and compe, The Marathon and Half Marathon: A Training Guide to your collection on WonderClub |