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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is t, The Jungle Effect: The Healthiest Diets from Around the World--Why They Work and How To Make Them Work for Youout of 5 stars based on 0 reviews
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Foreword Andrew Weil ix
1
Introduction: The Jungle Effect 3
1 Dining in the Cold Spots 9
2 Anatomy of an Indigenous Diet 23
3 A Diet Lost in Translation 39
4 Feeding Our Genes or Our Taste Buds? 47
2
5 Copper Canyon, Mexico: A Cold Spot for Diabetes 59
6 Crete, Greece: A Cold Spot for Heart Disease 89
7 Iceland: A Cold Spot for Depression 127
8 Cameroon, West Africa: A Cold Spot for Bowel Trouble 161
9 Okinawa, Japan: A Cold Spot for Breast and Prostate Cancers 193
10 Foraging for Indigenous Foods in a Modern World 231
3
Cold Spot Recipes 249
Appendices
A Cold Spot Shopping Lists 301
B How to Cook Indigenous Grains and Beans 307
C More About Fats and Cooking Oils 313
D Getting Your Omega-3 Fats 319
E Organic? A Priority List 321
F Useful Cooking Equipment for Preparing Indigenous Foods 325
G Recommended Indigenous Cookbooks 327
Notes 331
Acknowledgments 367
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