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Foreword Dr. Joseph Mercola ix
Introduction 1
1 The Turbo Diet 7
2 Juie Off the Pounds! 27
3 The Alkalinizing Benefits of the Turbo Diet 49
4 The Turbo Diet Exercise Plan 63
5 Troubleshooting: What to Do When You Don't Lost Weight 75
6 Emotional Eating, Binge Eating, and Food Addictions 97
7 The Turbo Diet Plan 117
8 The Turbo Diet Meal Plan 141
9 The Turbo Diet Recipes 159
Appendix A The Turbo Diet Resource Guide 223
Appendix B Health Centers Utilizing Juice and Raw Foods Cleanse Programs 229
Notes 231
Index 241
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Lose Weight Quickly With Fresh Juice and Delicious Raw Foods
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The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days - the Healthy Way!,
Lose Weight Quickly With Fresh Juice and Delicious Raw Foods
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