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List of Tables and Figures v
Foreword Julius Torelli, M.D. vii
Acknowledgments xi
Introduction: Do You Need to Read This Book? xiii
The Silent Enemy: Determining Your Risk 1
Why Excessive Inflammation Is So Common 3
Who Is at Risk 5
What You Can Do to Fight Inflammation 10
How the Foods You Eat Affect Inflammation 17
How the IF Rating Is Calculated 18
What the IF Ratings Reveal 27
Frequently Asked Questions About the Ratings 41
Reducing Inflammation in Your Body 47
Inflammation Self-Assessment 48
Customizing Your Inflammation-Free Diet 51
Planning Your Meals 55
Evaluating and Revising Recipes 59
Meal Plans for the Inflammation-Free Diet 62
Recipes for the Inflammation-Free Diet 88
The IF Rating Tables 135
How to Use the Tables 135
IF Ratings: A to Z 137
IF Ratings by Category 218
Selected References 273
Index 277
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Garett Horgen
reviewed The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging on February 23, 2011
The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging
According to this book, meat (beef & pork) is less inflammatory than beans & most vegetables, frozen vegetables more anti-inflammatory than fresh, & dried herbs more anti-inflammatory than fresh as well! Astonishing! I wonder if sugar-free Jello, being the only non-inflammatory dessert, is truly non-inflammatory, since it contains aspartame.
I agree with other readers who said this book is too complicated to follow & it seems to fly completely in the opposite direction of what we consider conventional nutritional knowledge.
Seemingly, all one needs to do to reduce inflammation is eat fish & nuts.
This book is not for you if you are a vegetarian & are allergic to nuts. I'm not recommending it to anyone. Try Dean Ornish's methods instead.
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Add The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging, A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight—without fad dieting—while also reducing pain and allergies, slowing the aging process, , The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging to the inventory that you are selling on WonderClubX
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Add The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging, A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight—without fad dieting—while also reducing pain and allergies, slowing the aging process, , The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging to your collection on WonderClub |
