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| Foreword | ||
| Acknowledgments | ||
| Introduction: Get It Right, Now | 1 | |
| Step 1 | Get Inspired | 11 |
| Step 2 | Get Informed: The Freshman 15 | 23 |
| Step 3 | Get Started: Healthy Eating 101 | 53 |
| Step 4 | Get a Grip: Where and How to Eat Responsibly at College | 81 |
| Step 5 | Get Prepared: The Five Danger Zones and How to Survive Them | 103 |
| Step 6 | Get Moving: The Exercise Factor | 133 |
| Step 7 | Get Your Vitamins: Everything You Need to Know About Supplements | 171 |
| Step 8 | Get Happy: A More Relaxed, More Effective You | 203 |
| References | 219 | |
| Index | 221 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
James Otoole
reviewed The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works on September 01, 2011
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
The intended audience for this book is a few years younger than myself, but I am a college student and have fallen into the trap of eating pre-packaged foods because it's convenient. This book is an easy read and often repeats the same tips over and over again in different chapters. While this may be good to some, it was quite annoying to me. While the information is not the best, it is easy to understand and Daphne breaks it down as simple as she can.
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Add The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works, The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like ma, The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works to the inventory that you are selling on WonderClubX
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Add The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works, The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like ma, The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works to your collection on WonderClub |
