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A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Modesto Rosario
reviewed The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance on January 24, 2013
The Dialectical Behavior Therapy Skills Workbook
As a therapist, I'm always on the lookout for self-help books that I can recommend to clients. In the process, I'm often lucky enough to benefit from the material as well. That absolutely happened with this workbook. The authors do a great job laying out the principles of DBT in clear language accessible to any lay person. The pacing of the book makes it practical. Explanations are interspersed with exercises to put new ideas/behaviors into practice. Examples are given throughout to illustrate the ideas. In particular, I appreciated the explanations and exercises targeting distress tolerance. If you or someone you are close to has a hard time getting over unpleasant emotions OR shuts down whenever emotions show up, this is a great book to explore. The Interpersonal Effectiveness skills might be a little harder to implement on your own but would be a wonderful adjunct to therapy.
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