Sold Out
Book Categories |
Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish ListX
This item is in your CollectionThe Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities
X
This Item is in Your InventoryThe Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities
X
You must be logged in to review the productsX
X
X
Add The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities, Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level com, The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities to the inventory that you are selling on WonderClubX
X
Add The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities, Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level com, The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities to your collection on WonderClub |