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1 Why Green Smoothies? 1
The Ideal Meal 1
The Perfect Meal for Busy Lifestyles 3
Chew On This! 3
Blending Is Brilliant 4
What You Eat Empowers You 5
Eat Real Food! 6
You Are Naturally Vibrant 7
The Whole Body System 8
The Importance of Colon Health 9
Ditch Your Digestive Issues 10
2 The Bountiful Benefits of Green Smoothies 13
Fantastic Fiber 13
Get Your Fill 15
The Detoxification Aid 16
Nutrients You Might Not Know About 16
Micro- Versus Macronutrients 11
Phytonutrients at a Glance 18
Phenols and Terpenes 19
Chlorophyll: The Secret to Optimum Health 20
Polysaccharides 21
Naturally Boost Your Immune System 21
Superhero Superfoods 22
Common Tonic and Medicinal Herbs 24
Go Green for Less 24
3 Making the Perfect Green Smoothie 27
Green Never Tasted So Good! 27
A Few Do's and Don'ts 28
Accommodating Your Blender 29
Go Organic! 29
Fueling the Athlete in You 30
Powerful Nutrition for a Powerful Body 31
What About Protein? 33
Healthy Smoothies, Healthy Kids 34
Growing Up on Greens 35
Hungiy for Nutrition 35
Setting the Trend for Healthy Eating 36
Having Fun Making Smoothies 37
Expanding Your Repertoire 38
Fantastic Fresh Juice 39
Nutty for Nut Milks 39
Easy Nut Milk 40
4 A Variety of Everyday Smoothies 43
Veggie Dill Smoothie 44
Blue Hazelnut Smoothie 45
Creamy Cantaloupe Smoothie 46
Green Tomato Smoothie 47
Fennel Fig Smoothie 48
Cacao Cream Smoothie 49
Banana Chia Smoothie 50
Clean Green Smoothie 51
Mediterranean Garden Smoothie 52
Blueberry Tart Smoothie 53
Green Gazpacho Smoothie 54
Sweet Lime Smoothie 55
Lemon Drop Smoothie 56
Blissful Berry Smoothie 51
Herb Garden Smoothie 58
5 Powerful Superfood Smoothies 59
Amazon Berry Smoothie 60
Nutty Maca Smoothie 61
Spirulina Spiral Smoothie 62
Superberry Hemp Smoothie 63
Pineapple Tart Smoothie 64
Brazilian Chocolate Smoothie 65
Liver Lovin' Smoothie 66
Powerful Pecan Smoothie 67
Potent Pine Smoothie 68
Matcha Magic Smoothie 69
Purple Peppermint Smoothie 70
Goji Goodness Smoothie 71
Cherry Cream Smoothie 72
Green Man Smoothie 73
Green Goddess Smoothie 74
Super Human Smoothie 75
6 Smoothies for Weight Loss 77
Wild Green Smoothie 19
Raspberry Recharge Smoothie 80
Cranberry Cooler Smoothie 81
Cucumber Crush Smoothie 82
Strawberry Fields Smoothie 83
Green Grapevine Smoothie 84
Wilder Cress Smoothie 85
Purely Energizing Smoothie 86
Feelin' Grape! Smoothie 81
Melon-Mint Julep Smoothie 88
Ginger Zinger Smoothie 89
Purely Pear Smoothie 90
Blueberry Buzz Smoothie 91
Citrus Squeeze Smoothie 92
Greener Grasses Smoothie 93
Liquid Garden Smoothie 94
7 Healing Smoothies 95
Green Sea Smoothie 96
Cleansing Cranberry Smoothie 91
Cleanse Master Smoothie 98
Pure Melon Smoothie 99
Digestive De-Stressor Smoothie 100
Amazing Enzyme Smoothie 101
Sweet Grass Smoothie 102
Dandy Detoxifier Smoothie 103
Cactus Cleanser Smoothie 104
Lemon Burst Smoothie 105
Ginger Gem Smoothie 106
Blood Builder Smoothie 107
Ginger Berry Smoothie 108
Mint Cooler Smoothie 109
Inner Rejuvenator Smoothie 110
Golden Grass Smoothie 111
8 Green Smoothie Tonics 113
Jamu Spice Smoothie 114
Pine Purifier Smoothie 115
Chai Charge Smoothie 116
Italian Tonic Smoothie 117
Sweet Heat Smoothie 118
Southern Soother Smoothie 119
Deep Detox Smoothie 120
Immunity-Building Smoothie 121
Jing Shen Smoothie 122
Royal Rooibos Smoothie 123
Total Tonic Smoothie 124
Cruciferous Cleanser Smoothie 125
Roots 'N' Fruits Smoothie 126
Chyawanyaprash Tea Smoothie 121
Rise 'N' Shine! Smoothie 128
9 Smoothies for Athletes 129
Maca Mover Smoothie 131
Perfect Protein Smoothie 132
Beaucoup Berries Smoothie 133
A'lotta Colada Smoothie 134
Clean Energy Smoothie 135
Cacao Kapow Smoothie! 136
Pumpin' Pumipkin Smoothie 137
Sunflower Salutation Smoothie 138
Mega Matcha Smoothie 139
Sunflower Power Smoothie 140
Pumping Iron Smoothie 141
Super Sesame Smoothie 142
Hemp Hummer Smoothie 143
Charged Up Chia Smoothie 144
Macho Mango Smoothie 145
Pump-kin Up! Smoothie 146
10 Kid-Friendly Smoothies 147
Shifting the Paradigm 148
Introducing Your Kids to Green Smoothies 148
Red Velvet Smoothie 150
Almond Milkshake Smoothie 151
Ultra Violet Smoothie 152
Coco Colada Smoothie 153
Orange Cream Smoothie 154
Chocolate Hazelnut Smoothie 155
Perfect Purple Smoothie 156
Raspberry Zing Smoothie 157
Green Lemonade Smoothie 158
Banana Berry Smoothie 159
Mango Monkey Smoothie 160
Mint Cookies 'N' Cream Smoothie 161
Berry Vanilla Smoothie 162
Chocolate Cherry Smoothie 163
Pineapple Punch Smoothie 164
Strawberries 'N' Cream Smoothie 165
11 Exotic Green Smoothies 167
Hawaiian Pineapple Guava Smoothie 168
German Nettle Mint Smoothie 169
Mesoamerican Sapote Smoothie 170
Mexican Prickly Pear Smoothie 171
Mexican Chia Tonic Smoothie 772
Turkish Sesame Rose Smoothie 773
Eastern Apricot Pistachio Smoothie 174
Indian Mango Lassi Smoothie 175
Indian Mango Mint Smoothie 176
Balinese Asam Kunyit Smoothie 177
Thai Basil Mango Smoothie 178
Thai Lychee Lemongrass Smoothie 179
Thai Pineapple Ginger Smoothie 180
Malaysian Mangosteen Smoothie 181
Indonesian Durian Smoothie 182
Appendixes
A Glossary 183
B Resources 193
Index 199
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Add The Complete Idiot's Guide to Green Smoothies, Blended from fresh, natural, whole foods and juices, green smoothies help burn fat, promote immune and digestive system health, and rid your body of toxins. The next best thing to a personal smoothie chef, this superb guide gives you 150 taste-tempting, The Complete Idiot's Guide to Green Smoothies to the inventory that you are selling on WonderClubX
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Add The Complete Idiot's Guide to Green Smoothies, Blended from fresh, natural, whole foods and juices, green smoothies help burn fat, promote immune and digestive system health, and rid your body of toxins. The next best thing to a personal smoothie chef, this superb guide gives you 150 taste-tempting, The Complete Idiot's Guide to Green Smoothies to your collection on WonderClub |