Ten Minute Hips and Thighs Book

	Using this programme	6
	Introduction	8
1	Your body shape	10
	Different body shapes	12
	Which shape are you?	14
	Heavy hips and thighs	16
	Your best shape	18
	Weight loss	20
	Your hip muscles	22
	Active quiz	24
	Great-looking hips and thighs	28
2	Ways to boost your circulation	32
	The truth about cellulite	34
	There is a place for massage	38
	Skin brushing	40
3	Boost your energy	44
	The importance of staying active	46
	Walking	50
	Interval training workout	54
4	Start your workout	56
	Make the most of the programme	58
	Prepare your body	62
	Warm up	64
5	Circulation workout	72
	Rebounding	74
	Yoga booster	80
6	Hip exercises	86
	Hip toners	88
	Hip stretches	100
7	Thigh exercises	106
	Thigh toners	108
	Thigh stretches	116
8	Cool down	122
	Index	128