Teaching self-management to elementary students with developmental disabilities Book

While reading: This book is an easy, quick read and extremely practical. I find it tough when people say "slow down" or "relax" without giving you any sort of idea of how to do it. But this book is all about practical steps you can take in your every day life to slow down your mind and feel more peaceful.

After finishing reading: This book is the kind of book I'd like to read again and again. I actually felt a bit of a void when I finished it because it is so practical and meaningful. Every night I would read a few pages and they would make me feel as though I had the tools to slow down my life and my mind. I actually don't read *any* "self-help" type books - and I wouldn't really consider this a "self-help" book - but I am glad I took the step (took the time - haha) to read it. I'm actually reading another one of Easwaran's books right now on meditation. It's actually hard for me to go back to reading fiction after reading this book; fiction doesn't seem as meaningful or practical at this moment in my life, if that makes sense. Hopefully the fiction bug will come back though!