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Introduction
FINDING YOUR INNER SPARK
Exercise Then and Now
Advantages of Exercise
Times Have Changed
What is Aerobic Exercise
Heart Rates
Chapter 1
WHAT EXACTLY IS STEP TRAINING?
Is Step Training Safe
Is Step Training for Me?
Step Training Is for All Fitness Levels
What Kind of Equipment do I need? What Do I wear?
Platform Particulars
Shoes
Clothing
Listen to the Music
Chapter 2
STEP TRAINING BASICS
How Frequently Should I Train?
Reaching a Target Heart Rate
Body Alignment
Feet First
Leg Movement
Arm Movement
Chapter 3
BEFORE AND AFTER STEPPING: THE WARM-UP AND COOL-DOWN
Warming Up
Stretching
Cooling Down
Chapter 4
THE STEP PATTERNS
Starting Positions
A Beat in Time
Basic Right
Basic Left
Wide Step
Alternating Tap Down
Alternating Tap Up
Alternating Wide-Step Tap Down
Alternating Knee Lift
Alternating Leg Lift
Alternating Heel Lift
Turn
Over the Top
Tap Up/Tap Down
Repeater
Alternating Lunge
Straddle Down
Alternating Tap Up/Straddle Down
Across the Top
Chapter 5
ARM MOVEMENTS
Biceps Curl
Alternating Biceps Curl
Shoulder Punch
Overhead Press
Alternating Overhead Press
Upright Row
Alternating Upright Row
Triceps Kick Back
Alternating Triceps Kick Back
Chest Crossover
Chapter 6
BODY SCULPTING EXERCISES
The Muscle Groups
Alternating Lunge
Plie
Single-Leg Squat
Outer Leg Lift
Hamstring Heel Press
Push-Up
Triceps Push-Up
Reverse Arm Lift
Abdominal Lift
Abdominal Crossover
BicepsCurl
Overhead Press'
Chapter 7
CHOOSING THE RIGHT STEP UP FITNESS WORKOUT
Aerobic Step Test
Workout One: Beginner
Workout Two: Intermediate
Workout Three: Advanced
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Stanley Ko
reviewed Tamilee Webb's Step up Fitness Workout on January 27, 2015
Tamilee Webb's Step up Fitness Workout
This was a really fun cookbook to read. The information about farms, farming techniques, and food were very interesting and I loved the personal touch of the farmer interviews. The recipes were a great mix of classic and unexpected and offered something for every occasion.
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Add Tamilee Webb's Step up Fitness Workout, Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-i, Tamilee Webb's Step up Fitness Workout to the inventory that you are selling on WonderClubX
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Add Tamilee Webb's Step up Fitness Workout, Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-i, Tamilee Webb's Step up Fitness Workout to your collection on WonderClub |
