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Book Categories |
| Part I | Living in the Past | 9 |
| Chapter 1 | What is T'ai Chi, and Why Should I Care? The Basics | 11 |
| Chapter 2 | Hey, That Feels Good! The Benefits of Practicing T'ai Chi | 21 |
| Chapter 3 | T'ai Chi's Little Sister: Qigong Basics | 33 |
| Chapter 4 | On Your Mark, Get Set, Relax! Preparing for T'ai Chi Play | 43 |
| Part II | Living in the Present | 57 |
| Chapter 5 | Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises | 59 |
| Chapter 6 | Flow Like a River: Qigong Exercises | 69 |
| Chapter 7 | Shall We Dance? Standing T'ai Chi Exercises | 111 |
| Chapter 8 | We All Stand Up, We All Sit Down: Seated Adaptations of T'ai Chi and Qigong | 123 |
| Part III | Living in the Future | 133 |
| Chapter 9 | Swimming in Serenity: Meditation Exercises | 135 |
| Chapter 10 | Paging Dr. Chi: T'ai Chi in the Rehabilitation Setting | 149 |
| Chapter 11 | Tao Now, Brown Cow: Taoism: The Philosophy of T'ai Chi | 163 |
| Chapter 12 | Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T'ai Chi | 177 |
| Conclusion | So, When Do I Get My Black Belt? Intermediate and Advanced T'ai Chi and Qigong | 199 |
| Index | 205 | |
| About the Author | 213 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Randy Scopely
reviewed T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace on June 27, 2012
T'ai Chi for Seniors
I wanted to learn the exercises, not a new religion :(
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Add T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace, This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many ot, T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace to the inventory that you are selling on WonderClubX
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Add T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace, This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many ot, T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace to your collection on WonderClub |
