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Acknowledgments vi
Putting Tai Chi Fa Jin into Practice viii
Preface ix
1 History of the Tai Chi Chi Kung Discharge Form 1
2 Why Practice the Tai Chi Chi Kung Discharge Form? 14
3 Principles of Discharge Power 23
4 Warm-ups and Technical Exercises 64
5 The Tai Chi Chi Kung Discharge Form 113
6 Summary of the Complete Discharge Form 143
7 Push Hands (Tui Shou) 177
8 Martial Applications of the Discharge Form 205
9 Home Practice 220
Glossary 254
Notes 257
Bibliography 264
About the Authors 267
The Universal Tao System and Training Center 269
Index 271
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Add Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy, A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force, Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy to the inventory that you are selling on WonderClubX
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Add Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy, A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force, Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy to your collection on WonderClub |