Tai Chi Daily Practice with David Dorian Ross (Enhanced Edition) Book

Join notable instructor David Dorian Ross for a daily Tai Chi practice perfect for all skill sets. Through six engaging and accessible chapters, you'll learn how this series of slow, deliberate movements call on specialized muscle groups to improve your mind-body connection as well as your overall health.

Tai Chi can be practiced nearly anywhere, anytime, whether you're alone or with friends—and without the cumbersome or expensive equipment required by some workouts. With footwork, hand movements, balance positions, and repetitions working your legs, thighs and knees, you'll feel immediate results with David Dorian Ross' Tai Chi Daily Practice.

This Vook offers:

• Step-by-step instruction from renowned fitness instructor David Dorian Ross
• Six chapters, enhanced with informative and inspiring videos
• Photos to help you perfect your form
• Three different routines ideal for everyday use