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Swim, Bike, Run Book

Swim, Bike, Run
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Swim, Bike, Run, Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With y, Swim, Bike, Run
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  • Swim, Bike, Run
  • Written by author Wes Hobson, Clark Campbell, Mike Vickers
  • Published by Human Kinetics Publishers, 2001/06/01
  • Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With y
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Authors

Acknowledgments Introduction

Part I. Commitment
Chapter 1. An Introduction to the Triathlon World Chapter 2. Balancing Workouts to Stay Strong and Healthy

Part II. Swim
Chapter 4. Swim Equipment Chapter 5. Polishing Your Stroke Mechanics Chapter 6. Key Swimming Workouts Chapter 7. Open Water Swimming

Part III. Bike
Chapter 8. Cycling Equipment and Fit Chapter 9. Cycling Technique and Time Trial Positioning Chapter 10. Cycling Workouts

Part IV. Run
Chapter 11. Running Equipment Chapter 12. Leg Turnover and Technique Chapter 13. Running Workouts

Part V. Targeted Training Programs
Chapter 15. Selecting the Right Event Chapter 16. Planning Your Season Chapter 17. Training for Sprint and Olympic Distance Events Chapter 18. Training for Long and Ultra Distance Events

Part VI. Race Day
Chapter 19. Winning Race Strategy Chapter 20. Race Day – Sprint Distance Chapter 21. Race Day – Olympic Distance Chapter 22 – Race Day – Ironman Distance

Index About the Authors

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