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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness Book

Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness
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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness, Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . .
  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life
Now you can. We live in an age of s, Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness
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  • Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness
  • Written by author Frederic Luskin, Ken Pelletier
  • Published by HarperCollins, 2006/04/06
  • Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of s
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Authors

Foreword ix
Introduction 1
1 The Birth of LifeSkills 19
2 Stress: The Good, the Bad, and the Ugly 37
3 Breathe from Your Belly 63
4 So Much to Appreciate 75
5 Tense to Relax 91
6 Visualize Success 103
7 Slow Down 117
8 Appreciate Yourself 133
9 Smile Because You Care 149
10 Stop Doing What Doesn't Work 163
11 Just Say No 177
12 Accept What You Cannot Change 193
13 No Time Like the Present 209
Afterword 219
Acknowledgments 224

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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness, Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . <ul> <li>Radically reduce stress</li> <li>Increase your physical vitality</li> <li>Improve your quality of life</li> </ul> Now you can. We live in an age of s, Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness

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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness, Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . <ul> <li>Radically reduce stress</li> <li>Increase your physical vitality</li> <li>Improve your quality of life</li> </ul> Now you can. We live in an age of s, Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness

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Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness, Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . <ul> <li>Radically reduce stress</li> <li>Increase your physical vitality</li> <li>Improve your quality of life</li> </ul> Now you can. We live in an age of s, Stress Free for Good : 10 Scientifically Proven Life Skills for Health and Happiness

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