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Introduction
Chapter 1. Playing Speed Chapter 2. Assessing Speed Chapter 3. Foundation Training Chapter 4. Strength and Power Training Chapter 5. Ballistics and Plyometrics Chapter 6. Sport Loading Chapter 7. Speed Endurance Chapter 8. Recovery and Nutrition Chapter 9. Sprint-Assisted Training Chapter 10. Starting and Stopping Chapter 11. Cutting and Accelerating Chapter 12. Sprinting Form and Technique Chapter 13. Sport-Specific Training Programs
Appendix Strength and Jump Standards for Professional Football Players by Position
Index Bibliography About the Authors
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mary Patrick
reviewed Sports speed on August 15, 2012 Sports speed
This book is quite old now but for its publish date it is massively ahead of its time. The strength programs and nutrition info are very good, this is worth reading if you are a track sprinter or speed strength athlete.
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Add Sports speed, Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed. With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sp, Sports speed to the inventory that you are selling on WonderClubX
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Add Sports speed, Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed. With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sp, Sports speed to your collection on WonderClub |
