Sleepfaring A Journey Through The Science of Sleep Book

It's exactly what the title implies, an overview of the science of sleep. If you want to learn more about sleep, this is a good resource. I wasn't very impressed with it though. The book felt poorly organized, it jumped randomly in subjects from chapter to chapter. It has 23 different chapters, with barely anything connecting them.

It also wasn't super practical, it has a lot of theorical content. Not something you can judge too heavily, since the book never claimed to be a practical guide to begin with, but worth mentioning nevertheless. Something that I did like, however, was that it honoured its claim to be a science look. It aims to be unbiased, references a lot of literature, and has plenty of useful graphs about sleep surveys or sleep data.

I think it could have been better written, but I think it's still a good book overall, and useful if one wants to dive deeper into the science of sleep.