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Introduction xv
Part 1 Getting Started 1
1 Health Benefits of Smoothies 3
About the Research 3
A Word of Warning 5
How Do You Know If You're in Toxic Overload Mode? 6
Substitutions 9
Detox Must-Haves 10
Getting Ready to Detox 15
What to Expect from Detox 16
2 Your Daily Intake 17
The Sugar Question 19
The Sample Week 19
3 Ingredients and Equipment 23
Equipment 23
The Blender 23
Knives 26
Chopping Boards 27
Grater 27
Corer 27
Peelers 28
Ingredients 28
Fruits 29
Vegetables 39
Herbs and Other Supplements 48
Liquids and Bases 62
Part 2 Weight Loss Smoothies 67
4 Get Moving Breakfast Smoothies 69
Merry Morning Smoothie 72
Cocoa Breakfast Smoothie 73
Great Granola Goodness 74
Jump Start Breakfast Smoothie 75
Get-Up-and-Go Smoothie 76
Berry Good Morning Smoothie 77
Strawberry Morning Glory 78
Ruby Red Smoothie 79
Blueberry Almond Smoothie 80
The "Basic" Weight Loss Smoothie 81
Sweet Molasses, That's Good! 82
Blackberry Ice 84
Strawberry Vanilla Yogurt Smoothie 85
Fruitful Wheat Germ Smoothie 86
5 Fill 'Er Up Meal Replacements 87
Apple Pie Smoothie 87
Pineapple Smoothie 89
The Green Tart 90
PB & Banana Smoothie 91
Green Mix and Mash Smoothie 92
Strawberry Honey Smoothie 93
Fruity Ice Storm 94
Peach Almond Swirl 95
Kale Weight Loss Smoothie 96
Pineapple Colada 97
Peachy Keen Smoothie 98
Power Strawberry Smoothie 99
Citrus Yogurt Smoothie 100
Apple Raspberry Smoothie 101
Chocolate, Peanut Butter, and Banana Smoothie 102
Mocha Cocoa Madness 103
6 Get Moving Energy Smoothies 105
Berry Bash Smoothie 105
Apricot Energy Punch 107
Banana Tofu Smoothie 108
Orange Dream Smoothie 109
Peachy Fling 110
Screaming Strawberry 111
Razzy Energy Smoothie 112
Frothing Berry Smoothie 113
Greek Greenie 114
Cherry Buzz 115
Red Cabbage Satisfaction 116
Tart Strawberry Smoothie 118
Honey of a Smoothie 119
Alpha Beta Smoothie 120
7 Kick Midafternoon Slump Smoothies 121
Blue Peach Smoothie 121
Tropical Ginger Smoothie 123
Cantaloupe Swirl 124
Melon Tart Smoothie 125
Mango Mash Surprise 126
Vanilla Blueberry Smoothie 127
Green Berry Smoothie 128
Pears, Pineapples, and Greens, Oh My! 129
Fruit Citrus Salad 130
Creamy Mint Tea 131
Orange Melon Slush 132
Popeye's Dream Smoothie 133
"Lettuce" Enjoy This Smoothie 134
Blueberry with a Twist Smoothie 135
Peach Mango Smoothie 136
NannerNilla Smoothie 137
8 Detox Smoothies 139
Raw Fruity Tootie 141
Sneaky Watermelon 142
Classic Green Detox Smoothie 143
Happy Day Green Smoothie 144
Simple Smoothie Detox 145
Glowing Skin Smoothie 146
Blue and Red Detox Smoothie 147
Green and Orange Goodness 148
Roma Detox 149
Pomberry Smoothie 150
Kale Green Smoothie 151
South Seas Smoothie 152
Orange Double-Berry Smoothie 153
Green Dew Mint Smoothie 154
Tummy Buddy Smoothie 155
Flax to the Max Smoothie 156
Green Banana Smoothie 157
Sweet Pumpkin Smoothie 158
Beta Beauty Smoothie 159
A+ Antioxidant Smoothie 160
Pineapple Mango Green Smoothie 161
Avocado Sunrise 162
Detox Deluxe Smoothie 163
Tropical Detox Smoothie 164
Tangy Apple Green Smoothie 165
Cran+Berry Bliss Smoothie 166
Almond Berry Smoothie 167
Morning Berry Basic 168
Green Hawaiian Smoothie 169
Green Banana Strikes Back 170
Papaya Pure 171
Papaya Melon Smoothie 172
Green Melon Sensation 173
Peachy Mango Ice 174
Sweet and Sour Smoothie 175
Apple Sunshine High 177
Purple Pleasure 178
Cinnamon Pear Sweetness 179
Pear Apple Snap 180
Green Tea Goodness 181
Fruity Dandelion Smoothie 182
Metric Conversions 183
Index 189
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Add Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight, Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to healthsome smoothies from a popular chain weigh in at, Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight to the inventory that you are selling on WonderClubX
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Add Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight, Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to healthsome smoothies from a popular chain weigh in at, Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight to your collection on WonderClub |