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Foreword
Preface
Acknowledgments
Part I Hard-Core Training
Chapter 1 Building a Mileage Base
Chapter 2 Developing Speed and Sprint Power
Chapter 3 Raising Lactate Threshold
Chapter 4 Enhancing Cycling Strength
Chapter 5 Staying Healthy and Injury-Free
Part II The Nutritional Edge
Chapter 6 Fueling for Training and Competition
Chapter 7 Refueling for Recovery
Chapter 8 Exploring Performance Enhancers
Part III Planning
Chapter 9 Planning for the Year
Chapter 10 Committing to a Winning Season
Chapter 11 Preventing Overtraining
Part IV Racing
Chapter 12 Perfect Positioning
Chapter 13 Designing Strategies and Tactics
Chapter 14 Pedaling for Optimum Efficiency
Index
About the Author
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