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Book Categories |
| Preface | ||
| Acknowledgments | ||
| Credits | ||
| Ch. 1 | A Modern Overview of Flexibility and Stretching | 1 |
| Ch. 2 | Osteology and Arthrology | 11 |
| Ch. 3 | Contractile Components of Muscle: Limiting Factors of Flexibility | 17 |
| Ch. 4 | Connective Tissue: A Limiting Factor of Flexibility | 39 |
| Ch. 5 | Mechanical and Dynamic Properties of Soft Tissues | 59 |
| Ch. 6 | The Neurophysiology of Flexibility: Neural Anatomy and Neural Physiology | 85 |
| Ch. 7 | Hypermobility of the Joint | 105 |
| Ch. 8 | Relaxation | 113 |
| Ch. 9 | Muscular Soreness: Etiology and Consequences | 127 |
| Ch. 10 | Special Factors in Flexibility | 139 |
| Ch. 11 | Social Facilitation and Psychology in Developing Flexibility | 159 |
| Ch. 12 | Stretching Concepts | 165 |
| Ch. 13 | Types and Varieties of Stretching | 173 |
| Ch. 14 | Mobilization, Joint Play, Manipulation, and Chiropractic Adjustment | 197 |
| Ch. 15 | Controversial Stretches | 209 |
| Ch. 16 | Stretching and Special Populations | 229 |
| Ch. 17 | Anatomy and Flexibility of the Lower Extremity and Pelvic Girdle | 237 |
| Ch. 18 | Anatomy and Flexibility of the Vertebral Column | 261 |
| Ch. 19 | Anatomy and Flexibility of the Upper Extremity | 279 |
| Ch. 20 | Functional Aspects of Stretching and Flexibility | 293 |
| Stretching Exercises | 309 | |
| References | 325 | |
| Author Index | 359 | |
| Subject Index | 365 | |
| About the Author | 373 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
ROBERT Murray
reviewed Science of flexibility on December 02, 2015
Science of flexibility
Among the books I read on the subject of flexibility, I consider the very illuminating notes.
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Add Science of flexibility, Science of Flexibility has long been considered the leading reference on the topic, and this second edition reaffirms that status. No other book covers these concepts and principles better. Based on the latest research, this completely revised a, Science of flexibility to the inventory that you are selling on WonderClubX
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Add Science of flexibility, Science of Flexibility has long been considered the leading reference on the topic, and this second edition reaffirms that status. No other book covers these concepts and principles better. Based on the latest research, this completely revised a, Science of flexibility to your collection on WonderClub |