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Preface ix
What Size Is Right? 1
Healthy Eating for Everyone 21
Can Tasty and Healthy Live Together? 43
A B C's of Eating Disorders 61
The Horrors of the Couch Potato 85
The After Taste of Overeating 91
Exercise: Who Needs It? 103
Move It, Lose It, and Love It for Life 113
Glossary of Terms 125
References 133
About the Authors 139
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