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TABLE OF CONTENTS:
Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life Part One: What You Need to Know Chapter 1: A Savvy Approach to Eating Chapter 2: The Shape We’re In Chapter 3: The Development of Savvy Eating: Baby Steps Chapter 4: Kid Stuff: Avoiding food wars and establishing good lifetime eating habits Chapter 5: Teens Chapter 6: Particular needs of women, men and the elderly Chapter 7: Nothing but the Truth: Tracking what you really put into your stomach Chapter 8: Facts about Fats: Some good news at last Chapter 9: The Skinny on Carbohydrates: Understanding glycemic load Chapter 10: Grandma Was Right: Eat your fruits and veggies Chapter 11: The Power of Protein Chapter 12: Developing a Sense of Portion Chapter 13: Snacks that Don’t Come in Bags or Wrappers Chapter 14: Why Water Is Still the Best Drink in the House Chapter 15: Menu Management: Eating out Chapter 16: The Losing Battle: How to slim down by making your hormones work for you Chapter 17: Here Today, Gone Tomorrow: Why fad diets have a short shelf life Chapter 18: Stocking the Pantry: Being prepared makes good eating easy
Part Two: Incorporating Satisfying Foods into Your Life Chapter 19: What’s for Dinner? 30 days of meal plans and recipes Chapter 20: Eating Your Veggies: Soups, salads, salsas and other painless ways to enjoy nature’s bounty Chapter 21: Good Fats, Good Proteins: Shortcuts to surprisingly healthful foods Chapter 22: Great Grains, Better Breads and Diet-friendly Desserts Appendix Bibliography
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Brian Moore
reviewed Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life on May 26, 2011 Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life
My favorite weekend cookbook - the recipes are the kind that fill the house with great warm smells. Not all recipes take hours, there are some quick ones in there too.
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Add Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life, Savvy Eating for the Whole Family is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don't work long-term and that leave us fatter and less healthy. Clearly there is something, Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life to the inventory that you are selling on WonderClubX
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Add Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life, Savvy Eating for the Whole Family is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don't work long-term and that leave us fatter and less healthy. Clearly there is something, Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life to your collection on WonderClub |