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| Acknowledgments | vi | |
| Foreword | viii | |
| Introduction | x | |
| 1 | The Need for a Women's Running Book | 1 |
| 2 | Dress like a Runner | 6 |
| 3 | A Beginner's Guide to Frequently Asked Questions | 21 |
| 4 | The Principles of Training | 30 |
| 5 | From Walking to Jogging: Training for the Beginner | 41 |
| 6 | From Jogging to Running: Training for the Intermediate Runner | 50 |
| 7 | From Running to Racing: Training for the Advanced Runner | 64 |
| 8 | On Racing Well | 86 |
| 9 | Conquer the Marathon | 106 |
| 10 | Solo or Social | 125 |
| 11 | The Balancing Act | 138 |
| 12 | Staying Motivated and Beyond: Mental Aspects of Running | 148 |
| 13 | Eat Right to Run Your Best | 159 |
| 14 | Lose Weight on the Run | 172 |
| 15 | Body Image Issues | 177 |
| 16 | Caring for Your Body | 190 |
| 17 | Safety | 217 |
| 18 | The Well-Rounded Runner | 225 |
| 19 | The Pregnant Runner | 253 |
| 20 | The Younger Runner | 269 |
| 21 | The Older Runner | 282 |
| Index | 293 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Sean Ross
reviewed Runner's World: Complete Book of Women's Running on March 14, 2023 Great Book
Great book of running for women.
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Add Runner's World: Complete Book of Women's Running, Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes— the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so m, Runner's World: Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance to the inventory that you are selling on WonderClubX
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Add Runner's World: Complete Book of Women's Running, Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes— the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so m, Runner's World: Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance to your collection on WonderClub |