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Section 1. Introduction
• Theoretical background
• General aspects of relaxation training
• Stress
Section 2. Somatic methods of relaxation
• Progressive relaxation
• Progressive relaxation training
• A tense-release script
• Passive muscular relaxation
• Applied relaxation
• Behavioral relaxation training
• The Mitchell method
• The Alexander technique
• Differential relaxation
• Stretchings
• Physical exercise
• Breathing
Section 3. Cognitive approaches to relaxation
• Self-awareness
• Imagery
• Goal-directed visualization
• Autogenic training
• Meditation
• Benson's method
• Cognitive behavioral approaches
Section 4. Miscellaneous topics
• “On-the-spot” techniques
• Other techniques
• Relaxation in pregnancy and childbirth
• Measurement: patient assessment and clinical audit
• Evidence from research suggesting choice of technique for particular conditions. Drawing the threads together.
Section 5. Appendices and references
Index
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Add Relaxation Techniques : A Practical Handbook for the Health Care Professional, The 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care. Each technique is easy to teach and use, Relaxation Techniques : A Practical Handbook for the Health Care Professional to the inventory that you are selling on WonderClubX
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Add Relaxation Techniques : A Practical Handbook for the Health Care Professional, The 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care. Each technique is easy to teach and use, Relaxation Techniques : A Practical Handbook for the Health Care Professional to your collection on WonderClub |