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| Acknowledgments | ix | |
| Introduction: Real Men Do Yoga | xiii | |
| 1. | Getting Started | 1 |
| 2. | The Joy of Flex & Why Yoga Flexes Best | 5 |
| 3. | Flexing the Upper Body & the Spine | 15 |
| 4. | Flexing the Lower Body | 29 |
| 5. | Yoga Power: Building Functional Strength & Muscle Energy | 45 |
| 6. | Balance & Body Control | 63 |
| 7. | Cardio & Learning to Breathe [Again] | 75 |
| 8. | Working the Core: Abs & Beyond | 87 |
| 9. | Injuries: Prevention & Recovery | 97 |
| 10. | No More Back Pain! | 111 |
| 11. | Yoga for Golf Plus: Sport-by-Sport Workouts | 121 |
| Golf | 122 | |
| Running | 127 | |
| Biking | 128 | |
| Tennis, Racquetball and Squash | 128 | |
| Swimming | 129 | |
| Basketball | 129 | |
| Baseball and Softball | 129 | |
| Hockey and Skating | 130 | |
| Skiing and Snowboarding | 130 | |
| 12. | Staying Focused: Work Sharper, Play Better | 135 |
| 13. | Deep Relaxation: Stress Busting & the Best Sleep of Your Life | 141 |
| 14. | Meditation: Going Deeper Within | 149 |
| 15. | The Payoff: Peak Performance in The Zone | 161 |
| 16. | Sex: The Yoga Bonus [For Both of You] | 169 |
| 17. | Making It Work: Yoga in Your Life | 175 |
| 18. | Get with the Program! Yoga Workouts for Rookies & Veterans | 179 |
| About the Author | 193 | |
| About the Contributors | 195 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
James Hall
reviewed Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance on August 02, 2015
Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
That's what the retired army guy, now personal trainer told me as we hiked down Mount Monadnock this month, and I vowed to look into it. I've been doing one of the the no nonsense routines in the book every other day for a week now, and I quite like it, especially for balance and flexibility.
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Add Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying, Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance to the inventory that you are selling on WonderClubX
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Add Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying, Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance to your collection on WonderClub |