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Book Categories |
Acknowledgments | ix | |
Introduction | xi | |
Chapter 1 | Joie de Vivre: How to Enjoy and Energize the Body You Inhabit | 1 |
Chapter 2 | Nourishment: How to Savor the Bounteous Flavors of Health | 29 |
Chapter 3 | Beauty: How to Be Lovelier--Inside and Out | 65 |
Chapter 4 | Sanctuary: How to Make Your House a Home | 95 |
Chapter 5 | Love: How to Nurture Your Relationships | 123 |
Chapter 6 | Repose: How to Relax and Revive Your Body and Mind | 151 |
Chapter 7 | Bliss: How to Be Simply, Spiritually Happy | 179 |
Afterword | 209 | |
Notes | 211 | |
Index | 215 | |
About the Author | 227 |
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