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Introduction xiii
Chapter 1 Introduction to Dietary Supplements 1
Chapter 2 What Are Chakras? 15
Chapter 3 The Interrelationship Between Herbs, Supplements, and Chakras 25
Chapter 4 Supplements for Grounding and Protection (Root Chakra) 31
Chapter 5 Supplements for Creativity and Flow (Sacral Chakra) 57
Chapter 6 Supplements for Power and Transformation (Solar Plexus Chakra) 71
Chapter 7 Supplements for Love and Compassion (Heart Chakra) 89
Chapter 8 Supplements for Communication and Truth (Throat Chakra) 103
Chapter 9 Supplements for Intuition and Imagination (Third Eye Chakra) 115
Chapter 10 Supplement for Purification and Clarification (Crown Chakra) 127
Appendix A Chakras and Corresponding Herbs and Supplements 137
Appendix B Chakra Reference Guide to Physiological Conditions 143
Appendix C Recommended Vitamin and Mineral Intakes for Adult Men and Women 145
Bibliography 149
Glossary 165
Index 171
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