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Book Categories |
Foreword | xvii | |
Introduction: Becoming Ageless | xxi | |
Part 1 | Living the Twenty-Minute Workout | |
Starting Your Qigong Workout | 3 | |
Warm-Up: Waking Up Qi | 6 | |
Set 1 | Tapping for Qi | 20 |
Set 2 | Five Healing Sounds | 25 |
Set 3 | Playing with Qi | 31 |
Set 4 | Qi Mind, Qi Body | 36 |
Set 5 | Energize Endocrines | 46 |
Set 6 | Knitting Strong Bones | 51 |
Set 7 | Nourishing Three Treasures | 58 |
Warm-Down: Closing the Circle | 62 | |
Part 2 | Understanding the Twenty-Minute Workout | |
Body, Breath, and Mind | 71 | |
Flow of Qi | 78 | |
Vital Organs | 93 | |
Cultivating Qi | 106 | |
Mind Intent | 112 | |
Hormone Power | 121 | |
Strong Bones | 130 | |
Energy, Spirit, Essence | 136 | |
Storing Qi | 140 | |
Part 3 | Healing the Root | |
The Many Faces of Qi | 147 | |
Healthy Relationships | 149 | |
Getting to the Point | 152 | |
Anxiety and Palpitations | 161 | |
Arthritis, Muscular Problems, and Tendon Pain or Weakness | 164 | |
Bone Health | 169 | |
Breast Health | 173 | |
Breathing Difficulty | 176 | |
Coldness/Poor Circulation | 179 | |
Constipation, Diarrhea, and Other Colon Issues | 183 | |
Depression and Irritability | 188 | |
Digestive Problems | 192 | |
Dizziness | 195 | |
Dryness | 197 | |
Eyesight Problems | 202 | |
Fatigue/Weakness of Legs | 205 | |
Hair Loss/Growth | 207 | |
Headaches | 210 | |
Hearing Problems | 213 | |
High/Low Blood Pressure | 215 | |
Hot Flashes | 218 | |
Insomnia | 220 | |
Leg Cramps/Spasms | 224 | |
Menstruation, Conception, and Other Gynecological Issues | 226 | |
Mental Clarity/Good Memory | 233 | |
Sexual Dysfunction | 235 | |
Weight and Food Issues | 241 | |
Conclusion: Becoming Ageless | 245 | |
Appendix | A Worksheet for Your Workout | 247 |
Bibliography | 251 | |
Resources | 259 | |
Index | 269 |
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Add Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy, Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates post, Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy to the inventory that you are selling on WonderClubX
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Add Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy, Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates post, Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy to your collection on WonderClub |