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Ch. 1 | Suffering and Psychological Symptoms | 1 |
Ch. 2 | Alcohol Abuse: Mistreatment of the Self | 7 |
Ch. 3 | Alienation: "I Call No Place Home." | 14 |
Ch. 4 | Anger: Seeing Red When the Light Is Green | 22 |
Ch. 5 | Anxiety: Worrying About Worry | 30 |
Ch. 6 | Boredom: When Life Grows Dull | 37 |
Ch. 7 | Delusions: When Fantasies Become Real | 44 |
Ch. 8 | Depression: The Anatomy of Melancholy | 52 |
Ch. 9 | Drug Abuse: Recreational Self-Destruction | 61 |
Ch. 10 | Food Abuse: Living to Eat | 69 |
Ch. 11 | Helplessness: Is It Real or Learned? | 77 |
Ch. 12 | Indecisiveness: Going In Mental Circles | 85 |
Ch. 13 | Interpersonal Difficulties: "You Are My Problem!" | 94 |
Ch. 14 | Irrational Fears: A Plague of Phobias | 102 |
Ch. 15 | Loss of Pleasure: When Enjoyment Isn't Enjoyable | 110 |
Ch. 16 | Meaninglessness: Looking for the Purpose of Life | 118 |
Ch. 17 | Memory Problems: More Than Ordinary Forgetfulness | 126 |
Ch. 18 | Mood Fluctuations: The Storms of Temperament | 135 |
Ch. 19 | Obsessions and Compulsions: Of Persistent Ideas and Magic Rituals | 143 |
Ch. 20 | Perfectionism: The Flaw of Flawlessness | 153 |
Ch. 21 | Physical Complaints: Aches, Pains, and Fatigue | 162 |
Ch. 22 | Procrastination: The Tomorrow Syndrome | 171 |
Ch. 23 | Risk-Taking: Getting High on Danger | 180 |
Ch. 24 | Self-Destructiveness: When the Personality Attacks Itself | 188 |
Ch. 25 | Sexual Difficulties: "Now That You've Opened This Medusa's Box . . ." | 197 |
Ch. 26 | Shyness: Painful Self-Consciousness | 209 |
Ch. 27 | Sleep Difficulties: The Long and Restless Night | 219 |
Ch. 28 | Workaholism: Prisoners of Success | 230 |
Ch. 29 | Concluding Remarks: Symptom-Free Living | 240 |
Glossary | 246 | |
Index | 268 |
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