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| Acknowledgments | vi | |
| Foreword | vii | |
| Introduction | ix | |
| A Walker's Attitude | xi | |
| Part 1 | On the Road to Better Health | |
| 1. | Walking Is Powerful Medicine | 3 |
| 2. | The Secret of a Healthy Heart | 8 |
| 3. | The Best Defense against Diabetes | 18 |
| 4. | A Surprising Rx for Arthritis | 24 |
| 5. | Good News for Bad Backs | 28 |
| 6. | A Step Ahead of Stress | 35 |
| 7. | The Pioneering Pros of Walking | 42 |
| Part 2 | Are You Ready to Walk? | |
| 8. | Shoes: The Facts about Fit | 47 |
| 9. | Getting All Geared Up | 56 |
| 10. | Finding the Best Place and the Best Time | 65 |
| 11. | Pairing Up for Exercise Success | 73 |
| Part 3 | Walk in any Weather | |
| 12. | Keep Your Cool in the Heat | 81 |
| 13. | Winterize Your Walking Program | 85 |
| 14. | Exercising with Allergies | 91 |
| Part 4 | Walk Off Your Weight | |
| 15. | Pick Your Personal Shape-Up Plan | 97 |
| 16. | What's the Speed for Slimming Down? | 104 |
| 17. | Great Gadgets for Boosting Your Burn | 109 |
| 18. | A Walker's Guide to Eating for Weight Loss | 113 |
| 19. | They're Lean and Loving It | 119 |
| Part 5 | Strength Training for Walkers | |
| 20. | A Routine for the Road | 127 |
| 21. | A Yoga Program for Walkers | 131 |
| 22. | Training for the Trails | 139 |
| 23. | Pamper Yourself with a Personal Trainer | 142 |
| Part 6 | Games Walkers Play | |
| 24. | 8 Weeks to Your First 5-K | 151 |
| 25. | Marathons: Teaming Up for 26.2 | 158 |
| 26. | Volkswalk: Everyone's a Winner | 165 |
| 27. | Portland to Coast Relay: An Event like No Other | 169 |
| 28. | Walking the Wanderwegs | 172 |
| 29. | Presidential Walking Award: Hoofing It for Honors | 176 |
| Part 7 | The Spirit in Walking | |
| 30. | Slow Down to the Speed of Walking | 181 |
| 31. | Sky Walking: A New View of the World | 184 |
| 32. | Labyrinth Walking: A Path to Inner Peace | 187 |
| 33. | Welcome to Your Creative Zone | 191 |
| 34. | Reconnect with the Natural World | 195 |
| 35. | On Foot and on Faith: The Story of Peace Pilgrim | 200 |
| Part 8 | Getting Started with Dynamic Walking | |
| Introduction | 207 | |
| 36. | A New Way of Walking | 209 |
| 37. | 6 Weeks to Dynamic Walking | 214 |
| 38. | The Dynamic Body Exercises | 240 |
| 39. | Your Dynamic Walking Routine | 257 |
| Part 9 | Everything Else You Need to Know | |
| 40. | Common Questions about Walking | 267 |
| Epilogue: What I Would Have Missed | 277 | |
| Prevention Walking Club | 280 | |
| Photo Credits | 281 | |
| Index | 282 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health, There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.—From the foreword by Elaine Ward, founder and director of the North American Racewa, Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health to the inventory that you are selling on WonderClubX
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Add Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health, There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.—From the foreword by Elaine Ward, founder and director of the North American Racewa, Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health to your collection on WonderClub |